Physical Education & Health

1 credit                                                                                                                                                                                   

Grade Level: 9                                                                                                                                                                           

Fee: $12 uniform fee

本课程将包括团队和个人/双人运动以及终身活动. Activities covered will be “in season.” Trimester one will mirror the fall sports season, trimester two – the winter season, and trimester three – the spring season.

每门九年级的课程都将从个人健身的介绍开始.

Learner Outcomes:

• Students will know the basic elements of fitness.
• Students will participate in individual and team sports.
• 学生将练习终身健身和休闲活动.
• Students will set goals to enhance individual fitness. 

1 credit                                                                                                                                                                                   

Grade Level: 10, 11, 12                                                                                                                                                   

Uniform required

本课程是为喜欢个人和双重运动/活动的学生设计的. 所涵盖的活动将包括规则、技能发展和基本掌握的策略. Tournaments and competitions will be a part of this course.

Individual/Dual Sports: badminton, pickleball, table tennis, tennis, frisbee golf, golf, bowling, spikeball, bocce ball, cornhole, croquet, etc. 

Learner Outcomes:

• 学生将运用游戏的基本规则和基本技能来进行活动.
• Students will perform the basic skills of the activity.
• Students will model proper game etiquette.

1 credit                                                                                                                                                                                   

Grade Level: 10, 11, 12                                                                                                                                                               

Uniform required

本课程将介绍力量训练的基本原理和技巧, plyometrics, and cross training activities.

Learner Outcomes:

• Students will design an effective individual work-out program.
• Students will set personal goals and work to achieve them.
• 学生将在美国心脏协会举重室安全地进行所有重量训练练习.
• 学生将在力量训练中识别大体肌肉群及其功能.

1 credit                                                                                                                                                                                   

Grade Level: 10                                                                                                                                                               

Uniform required

本课程是为喜欢团队活动的学生设计的. 每个学期的重点将放在当季的运动和活动上. Tournaments and competitions will be part of this course.

Learner Outcomes:

• 学生将探索团队合作和与他人合作的概念.
• 学生将学习游戏规则和参与团队活动所需的基本技能.

1 credit

Grade Level: 10                                                                                                                                                                               

Uniform required

 在这门变革性的课程中，学生们将通过伸展和强化的练习，踏上一段幸福和正念的旅程. 

Learner Outcomes:

• Physical Wellness: Explore the fundamentals of posture, breathing techniques, and mindful movement to enhance flexibility, strength, and balance.

• Mindfulness Practices: Develop mindfulness skills through guided Catholic meditation, awareness exercises, and techniques to promote stress reduction, focus, and emotional regulation.

• Stress Management: Learn practical strategies for managing stress and anxiety, including relaxation techniques, mindfulness-based stress reduction, and healthy coping mechanisms.

• Holistic Health: 了解身体、精神和情感健康之间的相互联系. 培养对身心联系及其对整体健康影响的认识, encouraging a balanced and mindful approach to daily life.

• Community Building: Foster a supportive and inclusive community within the class, encouraging open communication, empathy, and the sharing of experiences among students.

• Creative Expression: Integrate creative expression through movement, mindfulness, and journaling, 为学生提供自我反思和个人成长的机会.

1 credit                                                                                                                                                                                   

Grade Level: 10, 11, 12                                                                                                                                                               

Uniform required

Come and explore the wonderful world of dance! 用大乐队时代的音乐捕捉30年代和40年代的兴奋. While this is primarily a beginning course, students of all experience levels are encouraged to enroll.

Learner Outcomes:

• Students will perform basic techniques in movement, proper warm-up techniques, stretching and conditioning.
• 学生们将表演华尔兹、肖特兹、狐步舞、波尔卡、摇摆舞和集体舞.
• Students will identify cultural and historic aspects of dance.

1 credit

Grade Level: 10, 11, 12                                                                                                                                                                   

Uniform required

这门综合性课程旨在为高中学生提供相关知识, skills, 以及主持各种体育赛事所需的实践经验. 高中裁判训练班提供了一个结构化的和动手的方法来理解规则, responsibilities, 以及成为一名成功的体育官员所涉及的道德因素.

Learner Outcomes:

• Rules Mastery: 深入了解高中流行体育运动的规章制度, including soccer, basketball, and volleyball.

• Officiating Techniques: Develop proficiency in officiating techniques, positioning, signaling, and effective communication with players, coaches, and fellow officials.

•  Game Management: Learn how to manage game flow, handle challenging situations, 在一个充满活力和快节奏的环境中做出公平及时的决定.

•  Ethical Conduct: Explore the importance of fair play, sportsmanship, and ethical behavior for sports officials, emphasizing integrity and respect for all participants.

• Conflict Resolution: 掌握解决冲突的技巧，以解决纠纷，并在比赛期间保持积极和尊重的气氛.

• Fitness and Conditioning: 了解裁判员对身体的要求，并根据不同运动项目的要求进行健身和调节活动.

• Practical Application: 通过场内/场外模拟，将理论知识应用于实际场景, 包括当地高中体育赛事的现场执法经验.

• Communication Skills: Enhance communication skills, both verbal and non-verbal, 有效地传达决策并保持对游戏环境的控制.

• Referee Ethics and Professionalism: 探讨体育官员的责任和期望, emphasizing professionalism, continuous improvement, and commitment to the integrity of the game.

Assessment and Evaluation: Assessment will be based on a combination of written exams, practical officiating assessments, and reflective assignments. 学生将有机会从经验丰富的官员和教练那里获得反馈，以帮助他们的发展.

Successful Completion: 成功完成高中裁判培训课程的学生将获得结业证书，并将为在青年和高中级别的裁判机会做好充分准备*.

*Must be 18 to referee varsity events

1 credit                                                                                                                                                                                   

Grade Level: 11, 12                                                                                                                                 

Prerequisite: Permission of instructor                                                                                                                                       

Uniform required

本课程是为精力充沛、竞争激烈的个人设计的. Class will include game strategy, fundamentals, basics of officiating, and competition played under federation rules.

Sports include flag football, soccer, floor hockey, badminton, ultimate frisbee, basketball, and others.

This course may be taken for credit more than once.

Learner Outcomes:

• Students will expand their understanding of teamwork.
• 学生将在高能量水平下进行活动，并模拟适当的游戏行为.
• Students will understand and apply rules as a game official. 

1 credit                                                                                                                                                                                   

Grade Level: 11, 12                                                                                                                                     

Prerequisites: None

Before you know it, you’ll be moving into an apartment, 学着和室友住在一起，学着做重大的财务决定. 独自生活可能是一段令人兴奋的时光，但你要做好准备. In this practical course, 您将学习个人/家庭资源管理的基础知识，并实践明智的决策.

Areas of study include housing to fit personal needs, personal finance and budgeting, car purchasing and maintenance, checking accounts, using credit wisely, tax filing procedures, wise grocery shopping, quick and nutritious meals, and management of personal resources. 长处探索者用于个人成长和理解.

Learner Outcomes:

• Students will develop personal resource-management skills.
• Students will develop financial-planning skills.
• Students will prepare for living independently. 

Note: Although it’s listed in the Physical Education section, Living on Your Own is not a physical education course. 本课程所修学分将列为一般选修学分.